Overcoming self-doubt

We live in a happiness obsessed culture.

What is an enemy of execution? Planning Paralysis.

What do you do if you’re following all the rules, you’re doing the work, but you’re stuck?

Is walking an exercise or a pastime? It depends on what you want to achieve.

A bad personal trainer can ruin your entire experience! So what should you look for?

Which exercises should be fundamental to your routine? Here are the core 4 you need.

Life thrives in that narrow path between safety and danger; along that steep edge where it’s just a little bit scary.

You can always count on someone to tear you down. Prove them wrong!

5 inspiring books recommended for you this year! Check ‘em out!

How do you keep your New Year’s resolution? Don’t fall for the hype, learn what works.

Too often we fail to make the one investment that matters.

The holidays usher in fun, food, and family. And excuses. Follow my lead.

Doing nothing changes nothing. Commit to action! Here’s how…

Once completed, you’ve accomplished something productive, something valuable, and something difficult.

Accountability prompts initiative. Initiative ignites action and action produces results.