Free, Effective Programs for you to try!
60-Day Surge!
Commit to a routine consisting of fitness, nutrition, and hydration goals every day for consecutive 60-days.
Intensity:
Up to you. If you are just getting started, focus more on the routine and less on the intensity. Build the rules into your daily habits. You can increase intensity as you go.
Rules & Execution:
Rule 1 - You MUST complete at least one 30-minute exercise routine each day for 60-days. Set a stretch goal for two workouts per day (not back to back). You decide what to do, but you must do something and it must be intentional exercise; household chores, mowing the yard, etc does not count.
Rule 2 - You MUST only eat raw fruit/veggies until Noon every day for 60-days. This came from Jesse Itzler and it’s an excellent nutrition goal. Fruit/veggies can be frozen if you’re leveraging a smoothie. I’ll give you one exception - protein powder added to your smoothie, if you need it. Stretch goal: only fruit after dinner.
Rule 3 - You MUST drink a gallon of water every day for 60-days. This came from Andy Frisella’s 75 Hard program (a great program that I highly recommend). I’m a huge fan of Andy Frisella. I use his 1st Phorm protein supplement products. Drinking a gallon of water every day is harder than it sounds. But, you won’t regret it. You will feel great! TIP: Have a half-gallon drank by Noon; gets difficult if your behind.
That’s it! Three rules. But, you must abide by them. No cheat days. No skip days. MOST IMPORTANT: Start where you are. Do not compare yourself to me or anyone else!
You can follow my 60-Day Surge journey on my Youtube Channel, Not As I Did.
Below is a sample of my weekly 60-Day Surge exercise routine for this past week:
Day 36 (Monday):
Morning: 8-mile nun (I kicked up the mileage for Memorial Day - For Those Who Can’t)
Afternoon: Stretching/3-mile walk
Day 37 (Tuesday):
Morning: 3-mile run, 5-hill climbs (literally, climbed a steep hill 5-times), 150 pushups, 100 air-squats, 20 pullups.
Afternoon: Stretching /3-mile walk
Day 38 (Wednesday):
Morning: 11.5-mile run
Afternoon: Stretching
Day 39 (Thursday):
Morning: 4-mile run, 200 pushups, 200 air-squats, 20 pullups
Afternoon: Weight lifting at the YMCA