2024 provided a lot of lessons. What lessons did you learn? Here my main ones…

Overcoming self-doubt

What do you do if you’re following all the rules, you’re doing the work, but you’re stuck?

Is walking an exercise or a pastime? It depends on what you want to achieve.

A bad personal trainer can ruin your entire experience! So what should you look for?

Which exercises should be fundamental to your routine? Here are the core 4 you need.

Accountability prompts initiative. Initiative ignites action and action produces results.