Which exercises should be fundamental to your routine? Here are the core 4 you need.

Life thrives in that narrow path between safety and danger; along that steep edge where it’s just a little bit scary.

You can always count on someone to tear you down. Prove them wrong!

Too often we fail to make the one investment that matters.

The holidays usher in fun, food, and family. And excuses. Follow my lead.

Doing nothing changes nothing. Commit to action! Here’s how…