Discover the value of discomfort…
2-Minute Advice provides you with valuable tips and guidance stuffed into articles you can read in two-minutes or less!
The reason you’re not losing weight!
What do you do if you’re following all the rules, you’re doing the work, but you’re stuck?
Is walking really an exercise?
Is walking an exercise or a pastime? It depends on what you want to achieve.
Most important quality of a personal trainer
A bad personal trainer can ruin your entire experience! So what should you look for?